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Audios for free download (good for anxiety, insomnia and can assist...
I posted these tracks for download in a long post on methods to deal with insomnia: Help for insomnia (and psych drug withdrawal triggered sleeplessness). Since they were buried at the bottom of that...
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Your Survival Instinct Is Killing You (relevant to anyone with PTSD as well...
Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking...
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What can we learn from baboons? (THIS IS IMPORTANT)
I just added the THIS IS IMPORTANT line in the title. The question "what can we learn from baboons?" is drawing very few of my readers. Sometimes titles on posts make or break whether traffic comes at...
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How to make stress your friend: create the biology of courage
Reframing your experience can be critically important in the process of healing.. Here is a new way to consider stress. It's really very beautiful. Stress. It makes your heart pound, your breathing...
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